Matt Tovey 45:00 row
11,315
Meters
45:00.0
Time
1:59.3
Pace
755
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 123 |
January 30, 2023 16:04:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,315 | 1:59.3 | 206 | 1009 | 755 | 21 |
| 9:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 152 | 20 |
| 18:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 153 | 21 |
| 27:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 150 | 21 |
| 36:00.0 | 2,258 | 1:59.5 | 205 | 1004 | 150 | 21 |
| 45:00.0 | 2,254 | 1:59.7 | 204 | 1000 | 150 | 22 |
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45 Min
app.erg.zone