Matt Tovey 9x500m/1:00r row
4,500
Meters
14:54.2
Time
1:39.3
Pace
376
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 23:54.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 120 |
January 31, 2023 11:51:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 4,500 | 1:39.3 | 357 | 1528 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r156 |
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Workout Graph
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