Matt Tovey 4x1000m/3:20r row
4,000
Meters
13:34.1
Time
1:41.7
Pace
325
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,071 |
| Overall Time | 26:54.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 123 |
February 10, 2023 16:40:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 4,000 | 1:41.7 | 332 | 1443 | 31 | |
| 3:16.2 | 1,000 | 1:38.1 | 371 | 1575 | 34 | |
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 33 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 30 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 30 | |
| r71 |
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Workout Graph
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4 x 1km
app.erg.zone