Matt Tovey 30:00 row
7,601
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 124 |
February 20, 2023 07:33:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 510 | 20 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 20 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 20 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 21 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 21 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 22 |
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30 min
app.erg.zone