Matt Tovey 4:07 row
1,059
Meters
4:07.5
Time
1:56.8
Pace
71
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 125 |
June 19, 2023 14:21:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,059 | 1:56.8 | 219 | 1054 | 71 | 18 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 22 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 21 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 21 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 21 |
| 4:39.1 | 26 | 12:31.9 | 1 | 302 | 2 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA