Matt Tovey 23:00 row
5,841
Meters
23:00.0
Time
1:58.1
Pace
390
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 125 |
June 19, 2023 14:47:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,841 | 1:58.1 | 212 | 1030 | 390 | 21 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 22 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 21 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 22 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 21 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 21 |
| 21:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 |
| 22:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 23:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA