Matt Tovey v1500m/r...12 row
12,000
Meters
46:51.3
Time
1:57.1
Pace
814
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,071 |
| Overall Time | 51:51.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 124 |
July 03, 2023 12:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.3 | 12,000 | 1:57.1 | 218 | 1049 | 21 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 20 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | |
| r: 1:00 | 17 | |||||
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 20 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | |
| r: 1:00 | 12 | |||||
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:00 | 15 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 21 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:00 | 14 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 22 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| r: 1:00 | 13 | |||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 22 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | |
| r71 |
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Workout Graph
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GP Week 5 - Session 1 - Army Rowing
app.erg.zone/w/a_6l7wsGRsmaSA4RYXFsnA