Sinclair Black 500m row
500
Meters
1:42.2
Time
1:42.2
Pace
39
Calories
156
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 143 |
December 06, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 124 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 151 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 32 | 165 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 29 | 169 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 28 | 173 |
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Workout Graph
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