1,109m row on September 16, 2010

Stephen Horgan 1,109m row

1,109m

Meters

4:00.0

Time

1:48.2

Pace

Calories

Average Watts	276
Calories Per Hour	1250

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

140rate start
blew last 1min!! set off too fast. warm up more next time.