3,270m row on June 09, 2011

Stephen Horgan 3,270m row

3,270m

Meters

15:00.0

Time

2:17.6

Pace

191

Calories

Average Watts	134
Calories Per Hour	762

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

first row after ileostomy(1st march). 45%fat burn,160(89%)bpm max av 146(82%). easy paced 2.15-2.20. felt ok.