10,000m row on January 20, 2012

Stephen Horgan 10,000m row

10,000m

Meters

42:28.4

Time

2:07.4

Pace

624

Calories

Average Watts	169
Calories Per Hour	882

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

rowed damper at 7 rather than 10, so spm 26 rather than 24? easier on arms but easier.