Stephen Horgan 1x0:20/1:50r row
111m
Meters
0:20.0
Time
1:30.0
Pace
10
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 135m |
| Overall Time | 2:10.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 45 |
April 11, 2012 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| r24m |