Stephen Horgan 2x3:00/1:30r row
1,516m
Meters
6:00.0
Time
1:58.7
Pace
101
Calories
173
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 9:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
April 21, 2012 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | 173 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 169 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 177 |
| r39m |