Stephen Horgan 6x1:00/1:00r row
1,640m
Meters
6:00.0
Time
1:49.7
Pace
118
Calories
165
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,765m |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
April 23, 2012 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 26 | 165 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 162 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 166 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 168 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 168 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 175 |
| r125m |