Stephen Horgan 2x15:00/5:00r row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
April 28, 2012 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 26 | |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 26 | |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 27 | |
| r42m |