Stephen Horgan 5x1:30/1:15r row
1,624m
Meters
7:30.0
Time
2:18.5
Pace
117
Calories
169
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,687m |
| Overall Time | 13:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
February 21, 2013 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,624m | 2:18.5 | 132 | 752 | 21 | 169 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 27 | 159 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 27 | 170 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 27 | 173 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 27 | 176 |
| r63m |