Stephen Horgan 11x1:00/1:00r row
2,707m
Meters
11:00.0
Time
2:01.9
Pace
192
Calories
152
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 22:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
March 03, 2013 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,707m | 2:01.9 | 193 | 964 | 24 | 152 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 153 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r153m |