Stephen Horgan 2x3:00/2:00r row
1,566m
Meters
6:00.0
Time
1:54.9
Pace
108
Calories
168
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
March 07, 2013 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 168 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 164 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 173 |
| r31m |