Stephen Horgan 6x1:00/1:00r row
1,374m
Meters
6:00.0
Time
2:11.0
Pace
99
Calories
169
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,474m |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
March 20, 2013 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 169 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 105 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 169 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 173 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 174 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 176 |
| 218 | ||||||
| r100m |