Stephen Horgan 2x3:00/2:00r row
1,569m
Meters
6:00.0
Time
1:54.7
Pace
109
Calories
171
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,599m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
April 17, 2013 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 | 171 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 166 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 177 |
| r30m |