Stephen Horgan 6x1:00/0:45r row
1,334m
Meters
6:00.0
Time
2:14.9
Pace
93
Calories
165
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,421m |
| Overall Time | 10:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
April 17, 2013 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 165 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 161 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 167 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 171 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 175 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 178 |
| 139 | ||||||
| r87m |