Stephen Horgan 2x3:00/2:00r row
1,569m
Meters
6:00.0
Time
1:54.7
Pace
109
Calories
170
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
August 11, 2013 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 | 170 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 166 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 174 |
| r36m |