Stephen Horgan 20:39 row
4,704
Meters
20:39.0
Time
2:11.6
Pace
282
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
August 12, 2013 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.0 | 4,704 | 2:11.6 | 153 | 819 | 282 | 23 | 150 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 141 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 149 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 155 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 154 |
| 20:39.0 | 141 | 2:18.2 | 132 | 738 | 8 | 22 | 153 |