Stephen Horgan 20:39 row
4,704m
Meters
20:39.0
Time
2:11.6
Pace
282
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
August 12, 2013 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 4,704m | 2:11.6 | 153 | 827 | 23 | 150 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 141 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 149 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 155 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 154 |
| 20:39.0 | 141m | 2:18.2 | 132 | 755 | 22 | 153 |