Stephen Horgan 19:21 row
4,361
Meters
19:21.0
Time
2:13.1
Pace
259
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
August 12, 2013 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.0 | 4,361 | 2:13.1 | 148 | 803 | 259 | 22 | 157 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 23 | 150 |
| 8:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 22 | 157 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 23 | 154 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 23 | 156 |
| 19:21.0 | 777 | 2:09.3 | 162 | 841 | 47 | 21 | 171 |