Stephen Horgan 6x1:00/0:40r row
1,377m
Meters
6:00.0
Time
2:10.7
Pace
100
Calories
174
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,477m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
August 13, 2013 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 174 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 152 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 162 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 172 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 175 |
| 217 | ||||||
| r100m |