Stephen Horgan 3x3:00/1:50r row
2,327m
Meters
9:00.0
Time
1:56.0
Pace
160
Calories
170
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,381m |
| Overall Time | 14:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
August 19, 2013 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,327m | 1:56.0 | 224 | 1071 | 25 | 170 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 163 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 173 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 176 |
| r54m |