Stephen Horgan 10x0:45/0:35r row
1,590m
Meters
7:30.0
Time
2:21.5
Pace
109
Calories
174
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,706m |
| Overall Time | 13:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
August 25, 2013 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,590m | 2:21.5 | 124 | 725 | 21 | 174 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | 163 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | 170 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | 174 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | 176 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | 176 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | 177 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | 178 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | 180 |
| r116m |