Stephen Horgan 20:24 row
4,752m
Meters
20:24.0
Time
2:08.7
Pace
291
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
August 26, 2013 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 4,752m | 2:08.7 | 164 | 863 | 23 | 158 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 139 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 159 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 162 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 168 |
| 20:24.0 | 85m | 2:21.1 | 124 | 728 | 20 | 164 |