Stephen Horgan 4:00 row
927m
Meters
4:00.0
Time
2:09.4
Pace
54
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
August 26, 2013 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 157 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 146 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 155 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 162 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 168 |