Stephen Horgan 4:00 row
929m
Meters
4:00.0
Time
2:09.1
Pace
56
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
August 26, 2013 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 161 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 145 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 165 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 163 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 171 |