Stephen Horgan 7x1:30/1:10r row
2,396m
Meters
10:30.0
Time
2:11.4
Pace
169
Calories
162
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,470m |
| Overall Time | 18:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
August 27, 2013 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,396m | 2:11.4 | 154 | 830 | 22 | 162 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 27 | 154 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 27 | 163 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 169 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | 171 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 25 | 174 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 177 |
| 128 | ||||||
| r74m |