Stephen Horgan 2x5:00/2:00r row
2,495m
Meters
10:00.0
Time
2:00.2
Pace
164
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 14:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
September 06, 2013 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 25 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | |
| r24m |