Stephen Horgan 20:05 row
4,684m
Meters
20:05.1
Time
2:08.6
Pace
288
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
September 11, 2013 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,684m | 2:08.6 | 164 | 865 | 24 | 165 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 157 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 163 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 168 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 170 |
| 20:05.1 | 12m | 3:32.5 | 36 | 425 | 168 |