Stephen Horgan 4:00 row
793m
Meters
4:00.0
Time
2:31.3
Pace
45
Calories
155
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
September 11, 2013 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 21 | 155 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 155 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 160 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 161 |
| 4:00.0 | 126m | 3:58.0 | 26 | 389 | 10 | 144 |