Stephen Horgan 4:00 row
873m
Meters
4:00.0
Time
2:17.4
Pace
49
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
September 19, 2013 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |