Stephen Horgan 7x1:30/1:00r row
2,326m
Meters
10:30.0
Time
2:15.4
Pace
158
Calories
166
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 17:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
October 10, 2013 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,326m | 2:15.4 | 141 | 784 | 21 | 166 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 25 | 152 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 26 | 169 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 25 | 170 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 | 171 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | 170 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 25 | |
| r76m |