Stephen Horgan 4:00 row
842m
Meters
4:00.0
Time
2:22.5
Pace
47
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
October 14, 2013 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 133 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 134 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 148 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 15 | 134 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 17 | 116 |