Stephen Horgan 6x1:00/0:50r row
1,367m
Meters
6:00.0
Time
2:11.6
Pace
99
Calories
160
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,461m |
| Overall Time | 11:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
November 05, 2013 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 160 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 166 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 171 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 174 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 178 |
| 128 | ||||||
| r94m |