Stephen Horgan 8x0:45/0:50r row
1,253m
Meters
6:00.0
Time
2:23.6
Pace
92
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,365m |
| Overall Time | 12:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
January 09, 2014 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | |
| r112m |