Stephen Horgan 11x1:00/1:00r row
2,667m
Meters
11:00.0
Time
2:03.7
Pace
185
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
January 16, 2014 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,667m | 2:03.7 | 185 | 935 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r131m |