Stephen Horgan 2x3:00/2:00r row
1,544m
Meters
6:00.0
Time
1:56.5
Pace
105
Calories
170
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
January 22, 2014 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 | 170 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 165 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 176 |
| r24m |