Stephen Horgan 6x1:00/1:00r row
1,396m
Meters
6:00.0
Time
2:08.9
Pace
103
Calories
160
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,492m |
| Overall Time | 12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
January 26, 2014 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 160 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 153 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 169 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 172 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 174 |
| 131 | ||||||
| r96m |