Stephen Horgan 3x3:00/2:30r row
2,315m
Meters
9:00.0
Time
1:56.6
Pace
158
Calories
169
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,361m |
| Overall Time | 16:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
January 28, 2014 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,315m | 1:56.6 | 221 | 1059 | 26 | 169 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 160 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 173 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 176 |
| r46m |