Stephen Horgan 10x0:45/0:50r row
1,684m
Meters
7:30.0
Time
2:13.6
Pace
125
Calories
165
Heart Rate
Rest Distance | 142m |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 1,826m |
Overall Time | 15:50.0 |
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 22 |
February 03, 2014 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 1,684m | 2:13.6 | 147 | 805 | 22 | 165 |
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | 158 |
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | 163 |
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | 165 |
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | 166 |
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 169 |
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | 168 |
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | 171 |
r142m |