Stephen Horgan 10x0:45/0:50r row

1,684m

Meters

7:30.0

Time

2:13.6

Pace

125

Calories

165

Heart Rate

Rest Distance142m
Rest Time8:20.0
Overall Distance1,826m
Overall Time15:50.0
Average Watts147
Calories Per Hour805
Stroke Rate22

February 03, 2014 21:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,684m 2:13.6 147 805 22 165
0:45.0 213m 1:45.6 297 1321 29
0:45.0 213m 1:45.6 297 1321 28 158
0:45.0 211m 1:46.6 289 1293 28 163
0:45.0 212m 1:46.1 293 1307 28 165
0:45.0 209m 1:47.6 281 1265 28 166
0:45.0 208m 1:48.1 277 1251 28 169
0:45.0 205m 1:49.7 265 1211 27 168
0:45.0 211m 1:46.6 289 1293 29 171
r142m