Stephen Horgan 10x0:45/0:50r row
1,678m
Meters
7:30.0
Time
2:14.0
Pace
124
Calories
163
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,813m |
| Overall Time | 15:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
February 20, 2014 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,678m | 2:14.0 | 145 | 799 | 23 | 163 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | 146 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | 158 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | 165 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | 169 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 171 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 171 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | 171 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | 176 |
| 146 | ||||||
| r135m |