Stephen Horgan 10x0:45/0:50r row
1,678
Meters
7:30.0
Time
2:14.0
Pace
124
Calories
163
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,813 |
| Overall Time | 15:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
February 20, 2014 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,678 | 2:14.0 | 145 | 992 | 23 | 163 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 29 | 146 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 29 | 158 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 28 | 165 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 29 | 169 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 29 | 171 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 31 | 171 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 27 | 171 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 29 | 176 |
| 146 | ||||||
| r135 |