Stephen Horgan 4x3:00/2:20r row
3,020m
Meters
12:00.0
Time
1:59.2
Pace
200
Calories
175
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,091m |
| Overall Time | 21:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
March 04, 2014 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 26 | 175 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 166 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 174 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 179 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 181 |
| r71m |