Stephen Horgan 7x1:30/1:20r row
2,406m
Meters
10:30.0
Time
2:10.9
Pace
170
Calories
171
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,492m |
| Overall Time | 19:50.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
March 06, 2014 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,406m | 2:10.9 | 156 | 836 | 23 | 171 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 29 | 157 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 29 | 167 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 28 | 173 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | 175 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 26 | 175 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | 179 |
| r86m |