Stephen Horgan 7x1:00/0:50r row
1,641m
Meters
7:00.0
Time
2:07.9
Pace
119
Calories
164
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,752m |
| Overall Time | 12:50.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
March 19, 2014 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 24 | 164 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 139 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 160 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 170 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 174 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 177 |
| r111m |