Stephen Horgan 10x0:45/0:50r row
1,671m
Meters
7:30.0
Time
2:14.6
Pace
121
Calories
164
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,799m |
| Overall Time | 15:50.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
April 01, 2014 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,671m | 2:14.6 | 143 | 793 | 22 | 164 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 146 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 28 | 154 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 160 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 165 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 165 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 171 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 174 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | 177 |
| r128m |