Stephen Horgan 7x1:00/0:45r row
1,644m
Meters
7:00.0
Time
2:07.7
Pace
119
Calories
160
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,725m |
| Overall Time | 12:15.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
April 23, 2014 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,644m | 2:07.7 | 168 | 877 | 26 | 160 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 166 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 167 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 169 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 171 |
| 136 | ||||||
| r81m |